Swallow a micro dose once a day, after a meal. It is swallowed like a pill, with a 16 oz bottle of water. Drink 2-3 liters of water daily. (4-8 bottles of water). Eat potassium rich foods.
Upset stomach, gas and flatulence the first few days of treatment. Muscle aches and slight weakness due to the elimination of accumulated body fat. In some cases you will notice small lumps in the body (in women especially under the breast). This is normal; it is the root encapsulating the fat before eliminating it.
Please seek your doctors approval if you have any pre-existing condition before taking any Just Root products. Do not exceed the recommended dose. Just Root is not liable, financially or otherwise, for any undesired side effects or health issues thought to have stemmed from consuming our products.